Sleep
Is 7 Hours of Sleep Enough?
Whether 7 hours is truly sufficient, and how to tell if your sleep quality is quietly falling short.
Read ArticleHealth Content Writer · SEO Specialist
Medical & SEO
Health Content Writer.
Helping health brands create evidence-based, reader-first content that builds trust, ranks on Google, and improves readers' lives.
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110+
Articles
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Evidence
Based
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SEO
Optimized
📚
Medical
Research
I transform complex health information into clear, accurate, engaging content that empowers readers to live healthier lives.
110+
Articles
350K+
Words
2026
Founded
About Me
The person behind the content
Health content writer and SEO specialist with a dedication to producing evidence-based, reader-first health content that combines medical research with modern SEO best practices.
With over two years of professional experience in health content writing and SEO, I've built a career around making complex health information clear, accurate, and genuinely useful. In 2026, I founded Everyday Health Plan, an English-language health website built from scratch for a U.S. audience, to apply and showcase that experience.
In the six months since launch, I've published 110+ articles that help readers make better health decisions — and built the editorial policy, medical disclaimer, and internal linking structure that keep that content trustworthy and discoverable. I turn complex health topics into clear, trustworthy content that educates readers and helps them make informed decisions.
Health & Medical Writing
SEO Content Strategy
E‑E‑A‑T Optimization
Fact‑Checking & Research
WordPress Publishing
Areas of Expertise
Health topics I write about with confidence
A focused set of subjects built from real research and hands-on publishing experience — not a generalist's grab bag.
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Sleep Health
Sleep stages, sleep debt, and evidence-based routines for better rest.
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Fatigue
Why energy dips happen, and how to explain it clearly to readers.
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Nutrition
Food, blood sugar, and energy — translated into practical guidance.
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Mental Wellness
Anxiety, stress, and the mind-body connection, handled with care.
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Lifestyle Medicine
Daily habits — movement, hydration, sunlight — and their real effects.
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Preventive Healthcare
Helping readers recognize patterns worth understanding early.
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Medical SEO
Search intent, on-page structure, and schema for health content.
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Health Education
Making clinical concepts accessible without losing accuracy.
Featured Writing Samples
Published articles from Everyday Health Plan
A selection from 110+ published articles, organized by topic cluster. Every link goes to the live, published piece.
Sleep & Rest
Sleep
Sleep
REM vs. Deep Sleep
Breaking down the two sleep stages, what each restores, and why both matter for next-day energy.
Read Article
Sleep
How Much Deep Sleep Do You Need?
A clear look at deep sleep targets by age, and what low deep sleep actually signals.
Read Article
Sleep
Why Do You Feel Tired After Waking Up?
Explaining sleep inertia — the brain-body mismatch behind morning grogginess.
Read ArticleEnergy & Fatigue
Fatigue
Does Anxiety Make You Tired?
Connecting anxiety to persistent fatigue through nervous-system activation and incomplete recovery.
Read Article
Energy
Why Does Caffeine Make Me Tired?
Adenosine rebound, cortisol timing, and blood sugar swings behind the caffeine crash — this site's pillar article.
Read Article
Fatigue
Why Do You Feel Tired After a Shower?
How heat exposure, vasodilation, and blood pressure shifts explain post-shower tiredness.
Read Article
Fatigue
Always Tired, No Energy? (Women's Health)
Mapping the female-specific fatigue pattern — hormones, iron, sleep, and daily load.
Read Article
Energy
Why Am I So Tired in the Afternoon?
The circadian dip, blood sugar, and hydration factors behind the mid-day slump.
Read Article
Nutrition
Why Carbs Make You Tired
The blood-sugar mechanics behind the post-carb energy crash, and how to prevent it.
Read ArticleDigestion & Circulation
Digestion
Why Do I Feel Tired After Eating?
The real causes of post-meal fatigue, from blood sugar swings to digestion load, and how to prevent the crash.
Read Article
Circulation
Why Do My Legs Feel Heavy?
Blood flow, venous pressure, and muscle pump function — explained with reader-friendly guidance.
Read Article
Circulation
Dizzy When I Stand Up and Walk
What's happening with blood flow in the first steps after standing, and how to prevent it.
Read ArticleScreens & Lifestyle
Screens
Eye Strain From Screens
Why prolonged screen time tires the eyes, and evidence-based ways to find relief.
Read Article
Lifestyle
Cold Shower Benefits
What the first 30 seconds do to the body, and a beginner-friendly cold shower routine.
Read Article
Mental Health
Brain Fog From Lack of Sleep
Why simple tasks feel harder after poor sleep, and a low-friction plan to recover.
Read ArticleContent Results
Verified output, six months in
Real numbers from Everyday Health Plan, the site I founded and grew from zero in 2026.
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Published Articles
0
Words Written
0
Search Queries With Visibility
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Daily Impressions at Peak
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Competitive context: On selected search queries, Everyday Health Plan content has competed for visibility alongside established publishers including Healthline, Cleveland Clinic, Medical News Today, and Sleep Foundation — a meaningful benchmark for a single-founder site. Most tracked queries in the site's "tired after shower" cluster rank on Google's first page.
SEO & Editorial Experience
Where medical accuracy meets search performance
Every article is built on six connected disciplines — not just writing, but the full editorial and technical stack behind it.
Medical Research
Peer-reviewed sources, clinical guidance, and rigorous fact-checking behind every claim.
SEO Strategy
Keyword research, search-intent mapping, and on-page structure built for organic visibility.
Search Intent
Content matched end-to-end to what readers are actually trying to find out.
Content Structure
Clear H2/H3 architecture, FAQ coverage, and schema markup for rich results.
Readability
Scannable, empathetic writing that simplifies complex topics without losing accuracy.
E‑E‑A‑T
Experience, Expertise, Authoritativeness, and Trust applied consistently to every piece.
Writing Process
How every article gets made
A seven-step editorial process focused on accuracy and clarity — from first search to final proofread.
1
Topic Research
Identify valuable topics by analyzing search intent, trends, and audience needs.
2
Medical Sources
Gather accurate, current information from medical journals, .edu/.gov sites, and clinical guidelines.
3
Search Intent & Outline
Build a reader-focused structure that covers every important angle in a logical flow.
4
Writing
Write clear, natural, empathetic content in active voice with real-world examples.
5
Editing
Polish grammar, flow, and clarity for a general-audience reader.
6
Fact Checking
Verify every claim against trusted sources before it goes any further.
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Publishing
Format for WordPress, select imagery, and publish with a final proofread.
Research Sources
Trusted sources behind every article
Every claim is checked against established medical and public-health references.
PubMed
NIH
CDC
WHO
Mayo Clinic
Cleveland Clinic
These organizations are cited as trusted research references used to verify content. This does not imply affiliation, endorsement, or employment by any of the organizations listed.
Why Editors Work With Me
Built for teams that can't compromise on accuracy
A combination of medical research discipline, SEO fluency, and dependable delivery.
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Evidence-Based
Every article backed by credible medical sources — not opinion or guesswork.
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SEO Strategy
Built around real search intent and on-page best practice from the outline stage.
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Reliable Research
Sources cross-checked against peer-reviewed studies and clinical guidance.
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Clear Writing
Complex health topics translated into language a general audience can act on.
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Fast Delivery
Consistent, self-directed publishing — 110+ articles delivered end-to-end, no team, no shortcuts.
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Editorial Quality
Editorial policy and medical disclaimer authored and maintained from the ground up.
Services
How I can help your health brand
Flexible to your brand voice, style guide, and publishing workflow.
01
Medical Blog Writing
Long-form, reader-first articles on health and wellness topics.
02
SEO Health Articles
Keyword-mapped content built to rank and satisfy search intent.
03
Content Strategy
Topic clusters and internal linking that build topical authority over time.
04
Medical Research
Sourcing and fact-checking against peer-reviewed and clinical references.
05
Health Website Content
Landing pages, service pages, and evergreen educational content.
06
Educational Articles
Clear explainers that make clinical concepts accessible to readers.
Let's create trusted health content that ranks — and delivers real value.
Open for freelance, contract, and full-time opportunities with health & wellness publishers, medical brands, and healthcare SEO agencies.
✉️ayoub@everydayhealthplan.com
🌐everydayhealthplan.com
💬+212 638 515 331 (WhatsApp)
📍Morocco · Serving the USA
