Why Does Alcohol Make Me Sleepy Even When I Wasn’t Tired Before?
You go out for a casual drink, maybe a glass of wine with dinner, a beer while watching a game, or a cocktail at a weekend get-together. You were not exhausted before drinking. Your day felt normal. But within 30 to 60 minutes, something shifts—and it happens faster than you expect. Your eyes feel heavier. … Read more
