short sleep

Is 5 Hours of Sleep Enough? What Adults Should Know

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You wake up in a bedroom at 6:15 a.m., do the math. Midnight to 5:15. A little scrolling before bed. Maybe 5 hours of sleep total. The question sounds reasonable: is 5 hours of sleep enough if you can still get through work, school drop-off, errands, and dinner? For most adults, 5 hours of sleep … Read more

Is 6 Hours of Sleep Enough? What Adults Should Know

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You wake up after six hours of sleep, grab coffee, and tell yourself you are fine because you made it through yesterday. By noon, your patience is thinner. By 3 PM, your focus slips, your eyes feel heavy, and another coffee starts sounding less like a choice and more like a rescue plan. So, is … Read more

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