5-Min Morning Stretch Desk Workers
6:42 AM alarm hits. Neck stiff from pillow, lower back aches from yesterday’s 8-hour desk hunching, shoulders tight from stress typing. You’ve got 18 minutes before kids need breakfast and Zoom starts at 7:15, but moving feels impossible through the stiffness. After doing this 5-minute morning stretching routine, you’ll loosen stiff neck/shoulders/back in sequence, move easier … Read more
